HEALTHY JUICES

Juice Base
Firstly, decide which BASE you want to start with. Here are a few suggestions:
1carrotCarrotgreen apple
Apple
1 carrot and 1-2 green apples.
This is my personal favorite as I find these two items mix very well with almost anything at all. Even with greens, it adds a nice sweetness to it without being too overpowering.
2 green apple
Apple
 lemon
Lemon
2 green apples and ¼ – ½ a lemon (with peel).
This base is best if you want to make just green juices without the sweet carrots.
3 cucumberCucumber celery
Celery
1 small cucumber and 1-2 ribs celery.
This combination alone is nutrient densed, supplying electrolytes and the right sodium to your juice. Great juice for athletes or if you work out/perspire a lot.

+ Main Ingredients
Pick any of the above two items as your base and mix with any of the following:
kaleKaleceleryCelerycabbageCabbageceleryCelery
3-4 kale leaves and 2 ribs celery1/2 head of small cabbage and
2 ribs of celery

cabbageCabbagebroccoliBroccolibrussel sproutsBrussel SproutscapsicumCapsicum
1/2 head of small cabbage and
4-5 branches of broccoli florets
6-7 Brussel sprouts, 1
red/yellow 
capsicum and
1/4 of a lemon

collard greensCollard GreensspinachSpinachbitter gourdBitter GourdpumppkinPumpkin
2-3 collard green leaves
and a bunch 
of spinach
with 1/4 of a lemon
1/2 big or 1 small bitter gourd and
1/8 of a small pumpkin

lettuceLettuceasparagusAsparagusjicamaJicamalotusrootLotus Roots
6-7 Romaine lettuce leaves and
4-5 sticks of asparagus
1/2 medium-sized jicama and
1 section lotusroot


spinachSpinach

capsicumCapsicum
lettuceLettucecauliflowerCauliflower
A bunch of spinach and
1 red/yellow 
capsicum
with 1/4 of a lemon
6-7 leaves Romaine lettuce and
1/2 a head of cauliflower

beetrootBeetrootlemonLemongrapefruitGrapefruittomatoTomato
1/2 medium-sized or
1 small beetroot 
and
1/4 of a lemon
1 grapefruit and 1-2 tomatoes.
Not a green juice

but suitable for diabetics

sweet potatoSweet PotatocarrotCarrotfennelFennelgreen appleApple
Any base with 2 sweet potatoes,
 and 1 carrot
1 small fennel bulb and
2 green apples

You get the idea. From the list above, you can also mix and match any two items using the suggested amount.
+ Optional Ingredients
So take Base # 1 or 2 or 3, + any of the main ingredients (2 items) above. To make it more interesting, + any of these optional items below to complete the taste, if they’re not already in your recipe. These items are somewhat strong and even pungent, so use sparingly, or just omit if you don’t like the smell/taste of them.
One of the superb qualities of these foods is for helping to balance your intestinal flora. It helps reduce the bad bacteria and increase population of the good bacteria.
cilantroCilantroA small bunchgarlicGarlic1-2 cloves gingerGinger1 inch leeksLeek2 inches onionOnion1/4 slice 

Some people add other stuff to their juice. I don’t but you can try: mint leaves, basil leaves, lime, dandelion, pinch of cayenne powder, cinnamon powder, chia seeds, etc. You’re only limited by your imagination, so they say.